Tuesdays & Thursdays:  11:00am to 12:00pm - Band Together at Bethany United Methodist Church, 205 Market Street, Pocomoke City, MD 21851.  Seniors 50 and older, Men and Women, gain strength and balance by joining us for Band Together.  It's free, no fancy gym clothes, no heavy weights, and designed by a physician.  If you sweat or get out of breath, you're working too hard.  Please use the side door entrance.  Come check us out!